Tonight my good friend Marty introduced me to Vipassana Meditation. Several years ago, he went on a 10 day meditation trip that he claims changed his life. For 10 days, he did nothing but sit quietly, thinking about the sensations in his body. For the next few months (until he got hit by a truck while bike riding) he said he was the happiest he had ever been. He encouraged me to try it. Perhaps this summer I can make a trip to Oregon or Montana to meditate amoungst the trees and mountains for 10 days. It made me realize how important meditation practice is; I'd like to practice for a little bit every day to prepare.
http://www.dhamma.org/
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